Health Articles Articles

Prepping: The 14 best foods you can grow in a survival garden

For your information if you’re off the grid or in a grid down event….Although all vegetables are good for us some are more nutrient dense than others. As a general guide the more vibrant the color the more packed with minerals and vitamins a vegetable is. Dark green ‘curly’ cabbage trumps light green every time.

Study: coconut oil a healthy saturated fat – but the FDA prohibits the use of ‘healthy’ in describing coconut oil

We told the world that heart disease is caused by elevated cholesterol and that reducing saturated fat in the diet reduces this risk. That led the country to embrace the lowering of cholesterol with medications. All of those assumptions have proven themselves to be either overstated, oversimplified or wrong, and that has led us astray. Would it be too much for the leading cardiologists in our community to admit as much? The blood of millions of Americans who followed the advice from this faulty science used by the U.S. government now stains the hands of all those who corrupted the science, and the politicians who enforced it.

Prepping: The 14 best foods you can grow in a survival garden

Prepping: The 14 best foods you can grow in a survival garden

For your information if you’re off the grid or in a grid down event….Although all vegetables are good for us some are more nutrient dense than others. As a general guide the more vibrant the color the more packed with minerals and vitamins a vegetable is. Dark green ‘curly’ cabbage trumps light green every time.

Study: coconut oil a healthy saturated fat – but the FDA prohibits the use of ‘healthy’ in describing coconut oil

Study: coconut oil a healthy saturated fat – but the FDA prohibits the use of ‘healthy’ in describing coconut oil

We told the world that heart disease is caused by elevated cholesterol and that reducing saturated fat in the diet reduces this risk. That led the country to embrace the lowering of cholesterol with medications. All of those assumptions have proven themselves to be either overstated, oversimplified or wrong, and that has led us astray. Would it be too much for the leading cardiologists in our community to admit as much? The blood of millions of Americans who followed the advice from this faulty science used by the U.S. government now stains the hands of all those who corrupted the science, and the politicians who enforced it.

Mix this with fresh orange juice every morning to flush nicotine out of your body

Mix this with fresh orange juice every morning to flush nicotine out of your body

Different sources say that cream of tartar is a great trick to use when quitting smoking. It literally pulls the nicotine out of your body and reduces the number of cravings. This study showed a decrease of potassium levels in blood plasma in smokers. This means that by consuming cream of tartar, which is rich in potassium, you will help balance out the levels in your body.

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Chlorine and fluoride cancer risk

Chlorine and fluoride cancer risk

As with other carcinogens found in tap water, the dangers posed by chlorine are even greater from bathing and showering than they are from drinking. That’s because the amount of the carcinogenic compounds in chlorinated water that is absorbed by the skin is up to 600% higher than that absorbed from drinking chlorinated water.  Flouride is a poison that is surpassed only by arsenic for its toxicity, yet it has routinely been added to public drinking water and toothpaste in the U.S. since the 1950s.

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