by Val | Oct 1, 2021 | Blog
The Diet ID Assessment provides information about how to start to improve on your diet according to what you are eating now, vitamin/mineral deficiencies and excesses, sample meal plans and more! And it’s free!
by Val | Sep 24, 2021 | Blog
Cole explains that there are about two thousand genes in the human body that are controlled by vitamin D. This makes it the “master key” to the immune system and anyone with at least a mid-range level of vitamin D in their system cannot develop a cytokine storm, which is what kills people in the first place.
by Val | Jan 7, 2017 | Blog, Conditions, Supplementation
Both low serotonin and low vitamin D status can affect mood and many people find their mood changes as we move into the winter season, due to the diminished amount of light available.
by Val | Nov 6, 2016 | Blog, Featured, Food and Recipes, Health Articles, Natural Medicine
Omega 3s and behavior