by Val | Nov 23, 2019 | Blog, Environmental and Community Health, Featured, Food and Recipes, Health Articles
For your information if you’re off the grid or in a grid down event….Although all vegetables are good for us some are more nutrient dense than others. As a general guide the more vibrant the color the more packed with minerals and vitamins a vegetable is. Dark green ‘curly’ cabbage trumps light green every time.
by Val | Jul 5, 2018 | Blog, Conditions, Programs
The most common side effect of an ACE inhibitor is a nagging persistent cough. These drugs can also cause an imbalance in potassium levels (too much) which in turn, may create cardiac irregularities – the very thing they are prescribed to prevent. Garlic, tuna, sardines, hawthorn berry, whey protein and omega-3 fatty acids are just some of the foods that act as natural ACE inhibitors.
