BONE HEALTH

There is a passive, drug-free concept that helps prevent bone loss.
It consists of subjecting bone to mild vibrations, which just like vigorous exercise,
helps increase bone density, and is an effective treatment for normal
and problem fractures as well.

SUGGESTIONS & GOALS

Osteoporosis can be prevented and reversed by optimal nutrition. Weight bearing exercise is extremely important to strengthen bones. Serum vitamin D levels are a must test for all older adults, especially those with osteoporosis. Vitamin D is the most important nutrient for bone health, and acute deficiencies may require vitamin D by injection to reverse. In the winter, vitamin D cannot be made from sunshine. Aging skin also makes less vitamin D.

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