Prepping: The 14 best foods you can grow in a survival garden

by Val | Nov 23, 2019 | Blog, Environmental and Community Health, Featured, Food and Recipes, Health Articles

For your information if you’re off the grid or in a grid down event….Although all vegetables are good for us some are more nutrient dense than others. As a general guide the more vibrant the color the more packed with minerals and vitamins a vegetable is. Dark green ‘curly’ cabbage trumps light green every time.