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Prepping: The 14 best foods you can grow in a survival garden

Prepping: The 14 best foods you can grow in a survival garden

For your information if you’re off the grid or in a grid down event….Although all vegetables are good for us some are more nutrient dense than others. As a general guide the more vibrant the color the more packed with minerals and vitamins a vegetable is. Dark green ‘curly’ cabbage trumps light green every time.

Food of the gods (sacred chocolate)

Food of the gods (sacred chocolate)

Here are some of the health benefits of cacao:

• Increases blood flow.
• Contains powerful antioxidants, up to 40 times more than blueberries, which absorb free radicals.
• Boasts the highest plant-based source of iron—twice that of spinach.
• Full of magnesium for a healthy heart and brain.
• Acts as a natural mood elevator and antidepressant.
• Contains more calcium than cow’s milk per 100g.

Lemon Balm Ice Tea with Raspberries (video)

Lemon Balm Ice Tea with Raspberries (video)

Anti parasitic, antiviral, and antibacterial throughout the body, lemon balm fights the Epstein-Barr virus, shingles, and other herpetic viruses such as HHV-6. It’s an amazing herb for tonsillitis, which is inflammation caused by strep bacteria. Plus, lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for alleviating interstitial cystitis and urinary tract infections (UTIs).

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