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Food of the gods (sacred chocolate)

Food of the gods (sacred chocolate)

Here are some of the health benefits of cacao:

• Increases blood flow.
• Contains powerful antioxidants, up to 40 times more than blueberries, which absorb free radicals.
• Boasts the highest plant-based source of iron—twice that of spinach.
• Full of magnesium for a healthy heart and brain.
• Acts as a natural mood elevator and antidepressant.
• Contains more calcium than cow’s milk per 100g.

Beet salad with walnuts and goat cheese recipe

Beet salad with walnuts and goat cheese recipe

There are two primary varieties of beets consumed in the US – sugar beets, which are mostly used to make table sugar, and table beets, which are the type you’re probably used to seeing at your farmer’s market or grocery store. While table beets are high in sugar (they...
What happens to your body when you go organic

What happens to your body when you go organic

When it comes to eating organic, and encouraging others to do so, it’s not uncommon to hear a response in the form of, “well, how do we really know it’s organic” or “it probably doesn’t even make a difference.”  This is still common, but with more uproar within the...
(Yummy) Gluten Free Pie Recipe

(Yummy) Gluten Free Pie Recipe

Need a gluten free pie recipe? We’ve got the best one! Thanks to one of our gluten free foodies in the office, we scarfed down this walnut pie, actually four of them, in a matter of minutes. Easy to make and fairly quick when it comes to making pies from scratch, we hope you love it as much as we did!

Lemon Balm Ice Tea with Raspberries (video)

Lemon Balm Ice Tea with Raspberries (video)

Anti parasitic, antiviral, and antibacterial throughout the body, lemon balm fights the Epstein-Barr virus, shingles, and other herpetic viruses such as HHV-6. It’s an amazing herb for tonsillitis, which is inflammation caused by strep bacteria. Plus, lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for alleviating interstitial cystitis and urinary tract infections (UTIs).

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