DIABETES

“People take ownership of sickness and disease by saying things like MY high blood pressure MY diabetes, MY heart disease, MY depression, MY! MY! MY! Don't own it because it doesn't belong to you!”
― Stella Payton

SUGGESTIONS & GOALS

Optimal nutrition is critical in the diabetic in that it can help them control blood sugar, reduce the need for medication, and prevent the complications of diabetes which can be life-threatening. Eating low carbohydrate and high protein meals is very helpful.

Balance omega 3s with omega 9s (olive, almonds, hazelnuts, avocados, olives and olive oil). Both of these fats have benefits for the diabetic.

Studies indicate that a 25% reduction in exposure to certain household chemicals would reduce diabetes cases by approximately 13%

FREE: Sugar Watchers by Valerie Robitaille, PhD (condensed version)