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BLOOD PRESSURE

People with high blood pressure, diabetes - those are conditions brought about by life style. If you change the life style, those conditions will leave. Dick Gregory

SUGGESTIONS & GOALS

Increase dietary fiber and essential fatty acids. Limit refined and processed foods (due to dangerous sodium levels). Consume garlic, onions and celery which can help lower blood pressure. Use relaxation techniques and exercise regularly. Avoid sugar in all forms. Check hair for cadmium, which can raise blood pressure.

Research has shown that removing allergenic foods canĀ  lower blood pressure in some hypertensives. Talking during BP exams can lead to higher blood pressure readings recent research has shown. Recommended supplements below.

 

 

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