Omega-3 Phospholipids

Both Omega-3 and omega-6 fats are essential but most people run the risk of consuming much more omega-6 fats in their diet, and not enough omega-3s. The ideal ratio of omega-3 to omega-6 is 1:1. If you’re consuming high levels of corn, soy, canola, safflower and sunflower oils found in most processed foods, you are probably averaging 20:1. According to Dr. Mercola, this “spells serious dangers to your well-being! In fact, mainstream media has finally reported that lack of omega-3 is among the most serious and pressing health issues plaguing our world”(1)

ProOmega Label Information:

Serving Size:2 SoftGels Servings Per Container: 30
Amount Per Serving
Calories: 10
Calories from fat: 10
Calories from fat: 10
Total Fat 1.3 g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 40 mg
Total Omega-3s: 595 mg
EPA (Eicosapentaenoic Acid): 245 mg
DHA (Docosahexaenoic Acid): 275 mg
Other Omega-3s: 75 mg
Total Phospholipids: 448 mg
Phosphatidyl Choline: 384 mg
Other Phospholipids: 64 mg
Other ingredients: herring roe extract, purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, water, glycerin, carob), d-alpha tocopherol, rosemary extract (a natural preservative)