Herbal Sleep Kit
Bach Flower Remedies:
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• Vetiver’s aroma is sweet, heavy and fragrant, like moist soil. Its earthy, peaceful oil evokes a sense of connectivity and quiet, which is why it is widely used in colognes, perfumes and personal care products for men and women.
• Aromatically, vetiver has powerful, fixative properties. When blended with other oils, it unites a collective aroma, making a scent last longer and smell more consistent throughout evaporation.
• Vetiver anchors any grounding essential oil experience, making it desirable for use after work or school, and especially in diffusions before bedtime.
• Lavender is well known for its calming and relaxing effects. It’s ideal for adults and children and can be applied topically or diffused in the air. It is commonly used in pillow sprays, personal care products, and bath blends.
• On the skin, lavender is soothing and cleansing. Because it’s so mild, it finds its way in many products for facial care and in DIY facial recipes.
• Lavender’s cleansing properties are effective in-home care as well. It can be used in laundry, as well as to clean the home, especially light-colored surfaces, like white tile, granite, and marble.
• Roman chamomile essential oil inhalation has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation.
• Combine with lavender for a relaxing bath or mix with distilled water to make a calming mist.
• The sweet, apple-like aroma of Roman chamomile soothes skin and body.
White Chestnut allows the mind to discriminate between thoughts that should be accepted and those that should be rejected, and thus releases the need to keep replaying thought impulses which are not in its best interests. Calms the mind.
Clematis is for people whose minds drift away from the present into fantasies of the future, often thinking of future success, creative endeavor, and achievement.
Star of Bethlehem re-establishes energetic links so that residues of energetic trauma can dissolve and allow the individual to regain energy, vitality, mental clarity, and inner strength.
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