Early registration for What, When & Why to Exercise for Women 40+
You’re never too old to lift weights. You’re too old not to! Resistance training is the secret to looking younger, feeling younger and boosting your energy.
You’re never too old to lift weights. You’re too old not to! Resistance training is the secret to looking younger, feeling younger and boosting your energy.
by Val | Jun 9, 2018 | Blog, Health Articles
New research by the University at Buffalo Research Institute on Addictions has identified a key mechanism in how exercise can help impact the brain in ways that may support treatment — and even prevention strategies — for addiction.
by Val | Jan 15, 2017 | Blog, Health Articles, Natural Medicine
by Val | Dec 11, 2016 | Blog, Health Articles