What do Jesus, Muhammad, and the Buddha all have in common? They each turned to a particular ancient wellness practice during the most transformative and trying periods of their lives. They each turned to a particular ancient wellness practice during the most transformative and trying periods of their lives.
If you were raised Christian, Jewish, Muslim, Buddhist, Hindu, Rastafarian, or Mormon, you’re probably familiar with the concept of fasting. But is it just a coincidence that Jesus, Muhammad, and the Buddha, who lived thousands of miles (and hundreds of years) from each other, all turned to this specific protocol in their hour of need?
Today’s piece was a real treat because of the universality of this ancient technique. I love when a healing practice has concrete value from both a medical perspective and a spiritual one.
Let’s start with the sacred and then move onto the science.
When Mahatma Gandhi was asked why he fasted, he said he had been inspired by memorable quotations of noteworthy human beings who had fasted before him.
Here are a few of those:
When pondering the above spiritual leaders, a few commonalities jump out at me immediately. Heart, Creativity, Endurance, and Direction.
As one of my mentors tells me, model success. And I believe fasting is a part of that.
Fasting: “the physician within.”
Hippocrates, the father of Western medicine, believed fasting enabled the body to heal itself stating, “Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. … To eat when you are sick, is to feed your sickness.”
Paracelsus, another founder of modern medicine, wrote 500 years ago that “fasting is the greatest remedy, the physician within.”
According to Benjamin Franklin, “The best of all medicines is resting and fasting.”
Real Health Benefits
Fasting reduces the amount of input your digestive system has to break down and reassemble. The stomach, pancreas, gall bladder, liver, and intestines get to rest — a Sabbath for your insides. And rest is restorative.
Every tradition interprets the term “fasting” to mean different things. The biblical fasts that Jesus and Moses performed were extreme, “water only” fasts while a more moderate Chinese interpretation of fasting means “eating a vegetarian diet”.
Like many of my nutrition savvy friends, Chinese medicine sees cleansing the body of toxins as a function of vegetable consumption. The classics say, “Grains are for energy, meats for strength, and vegetables for keeping the body clean.”
If you would like to try a fast for more than 24-48 hours, I would personally recommend starting with a fast like the one below.
Here’s a very common week-long fast in Buddhist practice:
For 7 Days, eat the bulk of your protein (whether vegetable based or other) in the morning and afternoon. For dinner, prepare a plant based meal using greens like kale, dandelion, spinach, collard greens; some cruciferous vegetables like broccoli, cauliflower, cabbage; and a starchy veggie like acorn squash or sweet potato.
Fun fact: Buddhists have been known to fast on water only for up to 72 days!
When I was a youngster, my father gave me a nugget of wisdom that has always stuck with me – “In many realms of life, less is more.”
By Nick Polizzi
(Source: wakeup-world.com; January 29, 2019; https://tinyurl.com/ydxv2t5h)