Nutrition Consultation with Valerie

Name: Nutrition Consultation with Valerie | Holistic Health Online
Price: 250.00 USD
Availability: InStock

When you purchase your 60-90 minute consultation below you will be sent a receipt with 3 links to download materials:
1) The 8-page Holistic Health Assessment
2) Instructions
3) 5-day Meal Worksheet
Print all documents and begin to fill in the questionnaire (see instructions). Some of the questions are redundant but this is on purpose so please answer all questions except where noted. The health assessment is divided into sections that I will evaluate according to specific nutritional parameters, note deficiencies and/or excesses, and provide you with a plan for health and healing. Finally, log the food you eat on the Meal Worksheet over 5 days, including portions (estimates are okay).
Nutrition plays an integral role in the healing process, in the prevention of illness, and in the optimal function of body. Various nutrition components will be suggested to plan and implement an effective program for you to follow. It is very important you are ready for this commitment. I will contact you by email within 24-48 hours to set up a face-to-face Zoom call, which will take place at our agreed upon time after 3 days from when I receive your assessment back from you.

$250.00

Health Conditions

Getting and staying healthy is a commitment of time, energy and resources.
The methods I use to assess health status are designed to pinpoint where and why you are losing energy in your body systems.

Here’s to Your Healing & Health!

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WEIGHT LOSS

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Insulin Resistance

If you've had trouble losing weight, consider this: When you digest carbohydrates you break them down into sugar, which signals insulin to come pick it up and bring it to the cells that need energy. The insulin carries the sugar to the liver whose cells open for entry. Insulin does this for other cells of the body too, and when the cells are saturated with all the sugar they need, they no longer open. If the insulin cannot drop off the sugar needed for cells to do their work, it will then store the carbohydrates you eat as fat. When you learn how to moderate the insulin response, you will stop storing fat and can start burning the fat you already have.

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MITOCHONDRIA & ENERGY

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Cellular Energy

Many studies now have shown that our mitochondria, the tiny little energy factories that power our cells, are very vulnerable to damage from electromagnetic frequencies, or EMFs. Think of your mitochondria as batteries, and what might happen if they run out. When you learn how to recharge and renew your mitochondria, you will not only experience heightened energy levels, you will lower your risk for many serious illnesses; mitochondria are also responsible for putting the body on alert when there's a foreign invader and destroy old, broken or dead cells.

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LIVER & GALLBLADDER

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The Detoxification Pathway

While you may have gone on detox programs before, and had great success, my goal is to help you adopt a detox lifestyle while safely detoxing heavy metals, pesticides/herbicides, glyphosate and other foreign pathogens out of your body. The first steps in any detox are to make sure your eliminative systems are draining (working) properly. If your bile is sluggish probably so too is your lymph, which is responsible for moving toxins out of the cells, tissues and organs where they get stored. Learn how your body detoxes naturally and live a detox lifestyle.

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THYROID

Hypo / Hyper / Nodules / Hashimoto's

One of the most common causes of atypical thyroid is the displacement of iodine, with other chemicals taking its place in the cells of the body. These include a group of elements called 'halogens' which render the cell incapable of performing its work when overloaded. The barrage of industrial chemicals in the environment that we are exposed to, for example fluoride, can cause iodine insufficiency, and ultimately the disruption of thyroid hormones which are required in every cell in the body. Learn how to naturally restore thyroid function.

ADRENAL FATIGUE

Adrenal Fatigue

All forms of stress are handled the same way in the body, and stress is cumulative in its effects. Environmental stress includes heat, cold and noise. Chemical stress includes pollution and drugs. Physical stress can occur from overexercising, trauma or an infection. Psychological stress includes worry and fear. Biochemical stress, such as nutritional deficiencies and excessive refined sugar consumption, as well as imaginary stress, are additional types of stress. These stressors place a burden on the adrenal glands, which health practitioners label adrenal fatigue. Learn how to repair your adrenals by repairing your cellular energy and metabolism.

MENOPAUSE

Natural Treatment

The hormonal symptoms of menopause include anxiety/mood swings, hot flashes, bloating/fluid retention and weight gain. One out of every four women prefer to use herbs and other natural supplements for symptom relief, probably because compared to pharmaceutical drugs, herbs are safe, effective, and promote an overall feeling of wellbeing and health when used medicinally. Herbs are easily recognized by the cells of the body and contain several constituents the cells use for repair and regeneration. Learn what herbs, supplements and foods improve this life-changing experience.

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IRRITABLE BOWEL

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Digestion & Absorption

Digestion is the profound process that takes food apart and turns it into our cells; we break down proteins, carbohydrates and fats, and convert them into a different entity. If for some reason we fail to break food down properly, perhaps because the intestinal lining is 'leaky,' or any number of irritable bowel causes, we aren’t able to effectively digest and absorb vitamins and nutrients from the foods we eat. This is what creates deficiencies and eventually an irritable bowel. Learn how to heal and calm your gut, improve your digestion/absorption, and get out of pain!

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ECZEMA & PSORIASIS

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Detox & Purify

The skin is the largest eliminative organ of the body! When toxins accumulate in the blood they overactivate the immune system causing inflammation which, in some people, manifests as psoriasis or eczema. There is a direct connection to the liver; when psoriasis or eczema are present, so is a clogged liver. If you learn how to detox your liver properly, you can have the same result so many sufferers have had - a complete disappearance on legs, elbows and any other areas where there are patches.

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VACCINE INJURY

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The Immune System

If you suspect you or your child has been injured from a vaccine, the place to begin to heal is to take special care of the immune system, and general health of the body. You may have to do a heavy metal detox to remove mercury, aluminum, glyphosate and graphene oxide but it's critical to take action quickly. For example, if you took the COVID shots and got a bad batch, you will want to stop the spike protein production that may be still happening in your body making you sick. Learn how you can eliminate these dangerous life-altering toxins and please, no more shots! The vaccine industry is not what it once was.

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