Spring Nutrition Challenge


Are you ready to embrace the vibrant, nutritious offerings of the spring season and embark on a journey toward better health and well-being?
Join us in our Spring Nutrition Challenge and discover the numerous benefits of incorporating fresh fruits and vegetables into your daily diet.

Why Participate?

blueberries Spring Nutrition Challenge

Abundance of Fresh Produce

Spring brings an array of colorful fruits and vegetables bursting with essential nutrients. By participating in our challenge, you’ll be inspired to indulge in these wholesome foods, promoting overall health and vitality.
nutrient rich choices Spring Nutrition Challenge

Nutrient-Rich Choices

Recipes that are packed with vitamins, minerals, antioxidants, and fiber, essential for optimal health. By increasing your intake of these nutrient-rich foods, you’ll nourish your body and elevate your well-being.
scale Spring Nutrition Challenge

Weight Management Support

Many spring fruits and vegetables are low in calories and high in fiber, making them ideal for weight management. By incorporating more of these foods into your diet, you can achieve and maintain a healthy weight more easily.
boost immunity Spring Nutrition Challenge

Immune Boosting

With a focus on immune-boosting nutrients like vitamin C, vitamin E, and zinc found in fresh produce, you’ll fortify your body against illness and infection, supporting a robust immune system.
digestion Spring Nutrition Challenge

Digestive Health

Fiber-rich fruits and vegetables promote healthy digestion, preventing constipation and other digestive issues. By increasing your intake of these foods, you’ll experience improved digestive health and regularity.
Hello Friends!

The spring nutrition challenge is a transformative journey towards improved health and vitality. As a nutritionist, I see the significance of spring cleansing not only in rejuvenating the body but also in aligning with the natural rhythms of the seasons.

Spring marks a period of renewal in nature, and similarly, a spring cleanse allows our bodies to shed accumulated toxins and rejuvenate from within. By participating in the challenge, you can kickstart your journey towards feeling refreshed and revitalized.

The recipes in the program are carefully crafted to align with the principles of a spring cleanse. The shopping lists are a real lifesaver and every meal has nutrition facts.

And…I will send a link of me talking about the week on a video. See topics below and feel free to suggest one.

I hope you will join me in the 4-week Spring Nutrition Challenge.

Happy Spring!

Weekly topics include:
Food is Medicine
Intermittent Fasting & Autophagy
Fats, Carbs & Protein
Distilled Water & Calcium
Electrical Vibrance of Raw Food
The Microbiome
Lymphatic & Glymphatic Systems
Genetically Modified Organisms
Cultural Eating

Week 1

  • Program Description
  • Food is medicine
  • Protein, Fats, Carbohydrates, Fiber
  • Farmer’s Market
  • Organic, Free-range, Grass-fed, Wild-caught
  • Trans-fat vs. Good Clean Oils

Week 2

  • Intermittent fasting
  • Best oils
  • Blood sugar, Insulin & cravings
  • Simple vs. complex carbs
  • Distilled water & calcium displacement
  • Why Whole Food supplements, tinctures
  • and homeopathic remedies?

Week 3

  • Benefits of plant-based
  • Less protein on the chart – explain why this isn’t a problem
  • Electrical vibrance of raw food (85%)
  • Tell story of Daniel
  • Farmer’s market bursting with yummy goodness!
  • Glyphosate
  • Detox Lifestyle

Week 4

  • The microbiome
  • Lymphatic & Glymphatic systems
  • EMF/5G/Orgonite
  • GMOs
  • mRNA/Spike Protein
  • Eating according to your culture
  • When all else fails – Bless your food

Recipes, Shopping List & Weekly Meal Schedule

sample recipes Spring Nutrition Challenge

Weekly Recipes

A compilation of weekly recipes accompanied by stunning photos capturing the essence of every dish.
shopping list Spring Nutrition Challenge

Shopping List

A shopping list tailored to your weekly meal plan.
nutrition facts 1 Spring Nutrition Challenge

Precision Nutrition Standards

Nutrition facts are meticulously calculated to ensure that every serving provides essential nutrients in optimal proportions.

Invite Your Loved Ones

The journey to better health is even more rewarding when shared with others. Invite your family and friends to join you in our Spring Nutrition Challenge for added support, encouragement, and valuable tips.

Ready to get started?

Embrace the freshness of spring and nourish your body from within.
Join us in the Spring Nutrition Challenge today!
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