Spring Nutrition Challenge
$19.00
Are you ready to embrace the vibrant, nutritious offerings of the spring season and embark on a journey toward better health and well-being?
Join us in our Spring Nutrition Challenge and discover the numerous benefits of incorporating fresh fruits and vegetables into your daily diet.
Why Participate?
Abundance of Fresh Produce
Nutrient-Rich Choices
Weight Management Support
Immune Boosting
Digestive Health
The spring nutrition challenge is a transformative journey towards improved health and vitality. As a nutritionist, I see the significance of spring cleansing not only in rejuvenating the body but also in aligning with the natural rhythms of the seasons.
Spring marks a period of renewal in nature, and similarly, a spring cleanse allows our bodies to shed accumulated toxins and rejuvenate from within. By participating in the challenge, you can kickstart your journey towards feeling refreshed and revitalized.
The recipes in the program are carefully crafted to align with the principles of a spring cleanse. The shopping lists are a real lifesaver and every meal has nutrition facts.
And…I will send a link of me talking about the week on a video. See topics below and feel free to suggest one.
I hope you will join me in the 4-week Spring Nutrition Challenge.
Happy Spring!
Val
Intermittent Fasting & Autophagy
Fats, Carbs & Protein
Distilled Water & Calcium
Electrical Vibrance of Raw Food
The Microbiome
Lymphatic & Glymphatic Systems
Genetically Modified Organisms
Cultural Eating
Week 1
- Program Description
- Food is medicine
- Protein, Fats, Carbohydrates, Fiber
- Farmer’s Market
- Organic, Free-range, Grass-fed, Wild-caught
- Trans-fat vs. Good Clean Oils
Week 2
- Intermittent fasting
- Best oils
- Blood sugar, Insulin & cravings
- Simple vs. complex carbs
- Distilled water & calcium displacement
- Why Whole Food supplements, tinctures
- and homeopathic remedies?
Week 3
- Benefits of plant-based
- Less protein on the chart – explain why this isn’t a problem
- Electrical vibrance of raw food (85%)
- Tell story of Daniel
- Farmer’s market bursting with yummy goodness!
- Glyphosate
- Detox Lifestyle
Week 4
- HOME STRETCH
- The microbiome
- Lymphatic & Glymphatic systems
- EMF/5G/Orgonite
- GMOs
- mRNA/Spike Protein
- Eating according to your culture
- When all else fails – Bless your food
Recipes, Shopping List & Weekly Meal Schedule
Weekly Recipes
Shopping List
Precision Nutrition Standards
Invite Your Loved Ones
The journey to better health is even more rewarding when shared with others. Invite your family and friends to join you in our Spring Nutrition Challenge for added support, encouragement, and valuable tips.
Ready to get started?
Join us in the Spring Nutrition Challenge today!