Glutathione (GSH) is referred to as a detoxifier, or our body’s “master antioxidant.” You can get it from your diet and produce it from your body. It is high in sulfur and can be present in all cruciferous vegetables. This article discusses the 7 health benefits of Glutathione for your body and provides information on what happens when the body is depleted of its reserves.
Glutathione prevents cell damage, possesses anti-aging properties, and aids in combating chemicals encountered in our daily environment. However, various conditions in your body and environment can deplete glutathione over time.
What is Glutathione?
Glutathione is a naturally occurring tripeptide in all our bodies. It is made up of three different types of amino acids: glutamic acid, cysteine, and glycine. In your liver, you have more Glutathione than in any other organ but it exists throughout all cells in your body. The great thing about Glutathione is how it works in our body; it acts to reduce free radicals which are unpaired electrons that cause trouble.
Your body produces free radicals whenever it undergoes stress:
- Drinking alcohol and taking medications stress out your liver
- Over-Exposure to the sun stresses out your skin
- Staring at a computer screen all day stresses out your brain
As a result, these activities lead to a constant buildup of free radicals in your body.
Over time, this abundance of free radicals starts to cause infection, inflammation and serious diseases, such as cardiovascular and neurodegenerative disease, arthritis and cancer. Glutathione exists to go around and clean up those extra free radicals.
7 Health Benefits of Glutathione for Your Body
Some benefits of Glutathione that you can observe include the following:
Detoxifies The Liver
Glutathione significantly decreases elevated liver functions. Alcohol consumption, use of medications, poor diet – all these can elevate liver enzymes. Decreasing these levels helps to detoxify the body.
Glutathione is present in every cell and helps with skin cell turnover. Because of its antioxidant activity it is cell protective for all major organs, and you may notice a big difference in skin tightening and brightness.
Helps Treat COVID
Because COVID the disease floods the body with free radicals, your glutathione reserves are quickly depleted. (Tip: N-acetylcysteine, or NAC, supplementation helps your body produce glutathione!)
Supports Brain Health
Research has shown that glutathione supplementation significantly reduces the severity of Alzheimer’s and dementia diseases, particularly in elderly patients.
The slightest changes in intracellular glutathione levels have profound effects on lymphocyte (immune system) function. Depletion leaves us susceptible to infection.
Improve Insulin Resistance
Elevated glutathione levels may reduce the risk of diabetes. Increased GSH levels have been shown to improve insulin sensitivity, implying a lowered susceptibility to diabetes in addition to the association with oxidative stress.
Aids With Inflammatory Bowel Disease
Patients with irritable bowel disease (IBD) frequently have decreased activity in the enzymes involved in glutathione formation, as well as lower amounts of its major component cysteine.
Sources of Glutathione in Food
This critical antioxidant is an important sulfur compound created in the body and in certain foods that are rich in sulfur. It is present in all cruciferous vegetables like:
Effects of Depletion of Glutathione
Glutathione depletion creates several problems:
- Makes us vulnerable to oxidative stress because free radicals outnumber antioxidants and contribute to premature aging.
- Causes dysfunction of the mitochondria, the little energy powerhouses of the cells that are not protected. As a result, energy production slows down.
- Glutathione deficiency impairs the liver’s ability to perform its everyday detoxification functions, contributing to increased susceptibility to infection.
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Glutathione is a powerful antioxidant made by cells in your body. Its levels decline with aging, stress, and toxic exposure. Increasing glutathione levels can provide a variety of health benefits, including less oxidative stress.
I hope this article has given you a better understanding of the 7 health benefits of Glutathione for your body.