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In a world of mass deception, we bring you the truth about health & healing.
Intermittent Fasting
read more“If you eat late at night, it’s bad for your metabolism,” Peterson explained. “Our bodies are optimized to do certain things at certain times of the day, and eating in sync with our circadian rhythms seem to improve our health in multiple ways. For instance, our body’s ability to keep our blood sugar under control is better in the morning than it is in the afternoon and evening, so it makes sense to eat most of our food in the morning and early afternoon.”
Cortisol: Stress hormone responsible for weight gain (video)
read moreStress reduction is an essential part of all efforts to normalize cortisol. Each individual should explore and find the stress reduction techniques that work best for themselves. Physical activities, attitude changes, changes in diet, supplementation and lifestyle are good paths to explore. Without stress reduction, all therapeutic and support measures can eventually fail and the battle of the bulge will go on.
Organic pest control for gardens (natural options)
read moreFortunately, there are several ways to wage war against pests without resorting to pesticides. Companion planting, proper spacing, and natural methods of disease and pest control can ensure a healthy garden production without the need for nasty chemicals.
Iced lime dandelion tea recipe
read moreBy Katie Wells Wait! Don’t mow your grass! Did you know that those dandelions growing all over your yard are actually an herb and you can eat them? They are great for health too! Making Peace With Dandelions Most people think of dandelion as a backyard weed. At our...
Three unique survival uses of pine tree resin
read moreAside from being a good source of sturdy timber and wood pulp, aromatic pine trees also produce resin. When you’re out in the wild, you can use pine tree resin for various survival scenarios. Resin is a naturally occurring substance that protects trees from fungi and...
Honeysuckle: more than just a decorative flower
read moreBy Dr Joseph Mercola In traditional Chinese medicine, honeysuckle is highly valued for its healing properties Learn more about honeysuckle’s healing properties, and why you shouldn’t ignore this lovely garden favorite Traditional Chinese medicine (TCM) incorporates...